Activities |
Points |
Register for Points to AhealthyU1 |
5 |
AhealthyU Live WebinarÌý |
2 |
AhealthyU Cooking Demo |
2 |
AhealthyU Couch to 5K/10K Training2 |
8/10 |
Couch to 5K/10K Accountability Coach |
5 |
Summertime |
8 |
Exercise Class or Session3 |
1 |
AhealthyU Stretch-it-Out Session |
1 |
Volunteer at Community Service Event3,4 |
1 |
AhealthyU 8-week Mindful Meditation Course |
8 |
AhealthyU Guided Meditation Session |
1 |
Parent Support Group Meeting |
1 |
AU Farmers Market |
1 |
Flu Shot or VaccinationÌý |
5 |
Health Assessment2 |
5 |
Kay Spiritual Center Activity |
1 |
AhealthyU & Partner Special Events2 |
5 |
Preventive Visit or Age Appropriate Screening2 |
10 |
Retire Well WebinarÌý |
1 |
Financial Wellness Webinar |
1 |
Outside of Work Bonus Activity4 |
1 |
Walktober |
8 |
1Points for noted activity are awarded one timeÌýonly during each semester. Ìý
2ÌýRefer to the activity website for fullÌýdetails on participation requirements and the list of qualifying events in AhealthyU's Wellness Mondays email. For activities not sponsored by AhealthyU, the partnering department is the contact and responsible party.
3ÌýMaximum points per weekÌý= 4. Eligible activities include in-person AhealthyU group exercise classes, exercise classes completed outside of work, and intentional exercise done at a gym for 30 minutes or more. Walking outside does not count toward points, but is still highly encouraged.Ìý
4Email ahealthyu@american.edu with questions about outside-of-work activity to see if yourÌýactivity counts.
Ìý